Hey there, I’m Tasia!

Thank you for stopping by! I am so grateful and excited that you are here. Here’s a little bit more about me.

  • Masters in Clinical Mental Health Counseling ‘27

  • Nutritional Therapy Practitioner.

  • Precision Nutrition Level 1.

  • Certified Health Mindset Coach (HMCC).

  • Born and raised in Phoenix, Arizona. Daughter to Elaine and sister to Tamar, Caleb, and Zach.

  • Former collegiate gymnast at the University of New Hampshire from 2008-2012.

  • Graduated from the University of New Hampshire with a Bachelors in Biology.

  • Former Licensed Nursing Assistant.

  • CrossFit Level 1 and former CrossFit coach & programmer for Mayhem Athlete.

  • Qualified to the CrossFit Games as an individual in 2016 (15th place) and 2019 (turned down to compete with CrossFit Mayhem Freedom).

  • 2x CrossFit Games Team Champion (2018, 2019).

My Journey

My Journey

  • 1. Childhood struggles

    Growing up a gymnast in the 90s, I was regularly weighed and body fat tested, which led me to feel shame about my body early on. This shame escalated in my teens and is where my struggle with restriction, bingeing, and body image issues began.

  • 2. Struggles continued

    In college, my issues felt normalized as a lot of women around me were also on a constant pursuit of weight loss. When I did drop weight - by means of restriction and overexercise - I was praised for the weight loss, which only made things worse.

  • 3. My calling to help other women

    My own healing journey revealed a deep passion for helping other women with similar struggles.

  • 4. Continued education

    So, I went back to school to become a Nutritional Therapy Practitioner and dove into studying Intuitive Eating, nervous system regulation, and a biblical perspective on food, fitness, and body acceptance.

  • 5. Wonderfully Made was born

    That’s when Wonderfully Made was born - a faith-rooted space for healing, freedom, and lasting transformation.

Fun Facts:

  • My favorite coffee region is Ethiopia, where people believe coffee berries were first discovered! Ethiopian coffee most often has a mild flavor profile with hints of berries, nuts, chocolate, lemon, and wine. I use a pour-over method every morning to make my perfect cup.

  • I enjoy baking and finding new recipes!

  • I love a wide variety of music, but usually lean towards worship and country.

  • A few of my favorite books are

    • The Body Keeps the Score by Bessel A. van der Kolk

    • Sabbath by Wayne Muller

    • The Nightingale by Kristin Hannah

  • I love discovering new walking and hiking trails.