Wonderfully Made

For the woman who is ready to stop dieting and rebuild trust with food and her body so that she can live a life of freedom, peace, and joy, as God designed.

“I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.” Psalm 139:14

Does this sound like you?

  • You are always thinking about food

  • You feel like you can’t be trusted around certain foods.

  • You think of foods as “good” and “bad”.

  • You experience guilt, shame, or regret after eating certain foods.

  • You use food to cope with your emotions.

  • You struggle with the binge/restrict cycle.

  • You have trouble listening to your hunger and fullness cues.

  • You are constantly comparing your body to others.

  • You are sick and tired of feeling out of control.

I get you because I have been you.

For many years my relationship with food and my body controlled my life. From chronic dieting, restriction, bingeing, emotional eating, macro tracking, overexercising, and body image issues - I’ve been there.

The longer I was stuck in this cycle of yo-yo dieting, the less hope I had that I would ever find food freedom. I felt weak, lost, and confused. I felt that if I only had more willpower, I would feel in control around food, which would ultimately lead me to my “dream body”.

Everything changed when I found Intuitive Eating. I started implementing these principles into my life and overtime food started to lose it’s power, binge urges stopped happening, and I started to appreciate my body for all it could do.

And the best part? Healing my relationship with food and my body made it easy to maintain a healthy body weight without having to think about it.

Imagine a life where..

  • You have a peaceful, easy relationship with food.

  • You are able to listen to your body without following food rules or a restrictive diet.

  • You no longer yo-yo between restriction and bingeing.

  • You are able to show up for yourself with compassion, kindness, and self respect.

  • You have a wide variety of tools and skills to fall back on when life gets hard so you no longer need to cope with food.

  • You are confident in your food choices and know how to properly nourish your body.

  • You are able to accept your body instead of being at war with it.

  • You think about food less and can focus on more important things!

What do you get with Wonderfully Made:

  • A clear, step-by-step 12-week roadmap to help you rebuild your relationship with food, exercise and your body. Each week unlocks fresh video lessons, powerful journal prompts, worksheets, and intentional action stops to keep you focused and supported. 

  • Weekly live group coaching calls that blend nutrition education with mindset work - so you can understand the why behind your struggles, and gain sustainable, faith-rooted tools that actually work. 

  • 24/7 chat access for daily encouragement, support, prayer, and community with women who truly get it. You are not doing this alone!

  • Two personalized 1:1 sessions with Tasia, a Nutritional Therapy Practitioner who’s walked this path herself. These sessions are tailored specifically to your unique story and goals. 

  • Ongoing accountability and community, so that you feel seen, heard, and supported every step of the way by women who are healing alongside you. 

  • Christ-centered community: You’ll be guided by God’s Word throughout this journey, with space to invite Him into every step of your healing. 

Are you sick of dieting, restriction, overeating, and hating your body? It’s time for a different life filled with freedom, peace, and joy!

Apply for Wonderfully Made TODAY

Phase 1: Establish - 3 weeks of setting a strong foundation and building your toolkit to set you up for success.

You’ll learn about set-point weight theory, how to finally ditch dieting (tons of research-based evidence), and how to build a toolkit of coping mechanisms. 

Phase 2: Nourish - 5 weeks of rebuilding trust with your body and making peace with food and your body.

You will learn how to listen to your hunger and fullness cues, how to challenge unhelpful thoughts around food, and how to reintroduce your fear foods. You will also learn how to stop binge eating and emotional eating, and how to improve your body image for good.

Phase 3: Empower - 4 weeks of learning how to eat and move your body in a way that feels good! 

You will learn how to build nourishing meals without tracking, how to find an exercise routine that feels good and how to live your best life filled with freedom and peace!

Course Modules:

Welcome to Wonderfully Made!

Module 1: The Foundation of Your Journey

Module 2: Ditch Diet Culture

Module 3: Rebuild Trust With Your Body

Module 4: Build Your Toolkit

Module 5: Shift Negative Beliefs About Food

Module 6: Build Body Acceptance

Module 7: Binge Eating, Overeating, and Emotional Eating

Module 8: Nutrition 101

Module 9: Foundations of Health

Module 10: Movement That Feels Good

Module 11: Intuitive Eating In Real Life

Module 12: A Healthy Relationship With Food and Your Body For Life

Testimonials & Wins!

  • “You’ve completely transformed my life through the Wonderfully Made program. You helped me to see the sun, where there was only rain, you gave me hope when I felt none, you’ve brought so much awareness around feelings and emotions and how we process them, and so much love and grace. Having food freedom and peace with my body has been the best gift ever. I feel like I unlocked a level of life I never thought possible!!!” ‘J.B.

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Book a free discovery call today!

Booking a discover call is the best way to start your journey to becoming the best version of yourself! This call allows me to learn more about you, your relationship to food and your body, and how I can support you with your goals. This is a great place to ask any questions and see what working together will look like!